NUTRITIONAL INFO
HEALTH BENEFITS OF ARUGULA MICRO GREENS
Arugula micro greens are not only tasty but also packed with health benefits.
- Arugula micro greens are a great source of essential vitamins like vitamin K, vitamin A, and vitamin C, which support immune function, vision, and skin health.
- They contain powerful antioxidants, such as glucosinolates and carotenoids, which help reduce oxidative stress, fight free radicals, and lower the risk of chronic diseases.
- Arugula micro greens are rich in vitamin K, which plays a crucial role in bone health by helping with calcium absorption and bone mineralization.
- The antioxidants and phytochemicals in arugula micro greens have natural anti-inflammatory effects, which may help reduce the risk of chronic inflammatory conditions like arthritis.
- These micro greens contain compounds like nitrates that may help lower blood pressure and improve blood flow, which supports overall cardiovascular health.
- Arugula micro greens are known for their detoxifying properties, helping to flush out toxins from the body and support liver health.
- Like many micro greens, arugula is a good source of fiber, which aids digestion, supports gut health, and helps regulate blood sugar levels.
- The high vitamin A and C content helps promote collagen production, leading to healthier, more youthful skin.
- Low in calories and high in nutrients, arugula micro greens make a satisfying, nutrient-dense addition to salads or smoothies, helping you stay full and energized.
- The vitamin A and carotenoids in arugula micro greens help maintain eye health and prevent conditions like age-related macular degeneration (AMD).
- Arugula contains compounds like glucosinolates, which have been studied for their potential to reduce cancer risk by promoting the detoxification of harmful substances in the body.
HEALTH BENEFITS OF BROCCOLI MICRO GREENS
- Rich in Sulforaphane – A powerful antioxidant that helps detoxify the body, reduce inflammation, and may lower the risk of cancer.
- High in Nutrients – Contains vitamins A, C, K, and B-complex, along with essential minerals like calcium, iron, magnesium, and potassium.
- Supports Heart Health – Helps reduce cholesterol, blood pressure, and oxidative stress, which can lower the risk of heart disease.
- Boosts Immune System – High vitamin C content strengthens immunity and promotes wound healing.
- Aids Digestion – Contains fiber and enzymes that support gut health and digestion.
- Supports Brain Health – Sulforaphane may protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- Regulates Blood Sugar – Helps maintain stable blood sugar levels, beneficial for diabetics.
- Anti-Inflammatory Properties – Reduces inflammation and oxidative stress, which contribute to chronic diseases.
- Supports Skin Health – Rich in antioxidants that protect skin from aging and damage.
- Detoxifies the Body – Helps remove toxins and harmful compounds from the body.
HEALTH BENEFITS OF PEA SHOOT MICRO GREENS
Rich in Vitamins: Pea micro greens are high in vitamin A, vitamin C, and several B-vitamins, including folate, which support immune function, skin health, and energy production.
- Antioxidant Properties: They contain antioxidants like vitamin C, flavonoids, and polyphenols, which help fight oxidative stress and reduce the risk of chronic diseases.
- High in Protein: Compared to many other micro greens, pea shoots are a good plant-based protein source, making them a great addition to vegetarian and vegan diets.
- Digestive Health: These micro greens are a good source of fiber, which supports digestion and helps maintain a healthy gut.
- Supports Bone Health: Pea micro greens are rich in minerals like calcium, magnesium, and phosphorus, all of which contribute to strong bones and teeth.
- Boosts Immune System: The combination of vitamin C, vitamin A, and other nutrients help strengthen the immune system and protect against illness.
- Anti-Inflammatory: The compounds in pea micro greens may help reduce inflammation in the body, which can be beneficial for conditions like arthritis.
- Supports Heart Health: They contain antioxidants and fiber, which can help reduce cholesterol levels and support cardiovascular health.
- Promotes Skin Health: The high vitamin A and C content supports collagen production, helping to maintain healthy, youthful skin.
- Low in Calories: Pea micro greens are low in calories, making them a healthy addition to any diet for those looking to manage weight.
- Improves Blood Sugar Control: Some studies suggest that the nutrients in pea micro greens may help stabilize blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance
HEALTH BENEFITS OF CILANTRO MICRO GREENS
Cilantro micro greens are packed with nutrients and offer a range of health benefits, including:
- Rich in Antioxidants – Helps protect cells from oxidative stress and reduces inflammation.
- Supports Detoxification – Aids in removing heavy metals like mercury and lead from the body.
- Boosts Immunity – High in vitamins A, C, and E, which strengthen the immune system.
- Promotes Heart Health – Helps reduce cholesterol and regulate blood pressure.
- Aids Digestion – Contains enzymes and fiber that improve gut health and relieve bloating.
- Regulates Blood Sugar – May help lower blood sugar levels, beneficial for diabetics.
- Supports Brain Health – Contains compounds that may help reduce anxiety and improve memory.
- Anti-Inflammatory Properties – Helps combat chronic inflammation, which can reduce the risk of disease.
- Enhances Skin Health – High in vitamin C and antioxidants that promote clear, glowing skin.
- Supports Bone Health – Contains calcium, magnesium, and vitamin K for strong bones
HEALTH BENEFITS OF WATERCRESS MICRO GREENS
- High in Antioxidants – High levels of glucosinolates and isothiocyanates, compounds known for their potential anti-cancer effects
- Supports Immune Function – Rich in vitamins A, C, and E, which strengthen the immune system
- Promotes Heart Health – Contains compounds that help lower blood pressure and cholesterol
- Aids Digestion – High in fiber and digestive enzymes that support gut health
- Detoxifying Properties – Helps cleanse the liver and remove toxins from the body
- Anti-Inflammatory Effects – Reduces inflammation, which may lower the risk of chronic diseases
- Supports Bone Health – Contains calcium, magnesium, and vitamin K, essential for strong bones
- Boosts Brain Function – May improve cognitive function and memory due to its nutrient content
- Regulates Blood Sugar – Helps maintain stable blood sugar levels, beneficial for diabetics
- Enhances Skin & Hair Health – High in sulfur and vitamins that promote clear skin and strong hair
HEALTH BENEFITS OF RADISH MICRO GREENS
- Rich in Antioxidants – Helps fight oxidative stress and supports overall health
- Supports Digestion – High in fiber, aiding gut health and digestion
- Boosts Immunity – Contains vitamin C to strengthen the immune system
- Aids Weight Loss – Low in calories but high in fiber, helping control appetite
- Promotes Heart Health – Helps reduce bad cholesterol and supports circulation
- Regulates Blood Sugar – May improve insulin sensitivity and glucose levels
- Detoxifies the Body – Helps cleanse the liver and kidneys
- Supports Skin Health – Rich in vitamins A and C for a glowing complexion
- Enhances Bone Strength – Contains calcium and vitamin K for bone health
- Anti-Inflammatory Properties – Reduces inflammation and may lower the risk of chronic diseases
HEALTH BENEFITS OF SUNFLOWER MICRO GREENS
- High in Protein – One of the best plant-based sources of protein, supporting muscle growth and repair
- Supports Heart Health – Rich in healthy fats and fiber, helping to lower bad cholesterol (LDL)
- Boosts Immunity – Packed with vitamins A, C, and E, which strengthen the immune system
- Improves Digestion – Contains enzymes and fiber that promote gut health and digestion
- Enhances Skin & Hair Health – High in antioxidants and vitamin E, which promote radiant skin and strong hair
- Regulates Blood Sugar – Helps balance blood sugar levels, beneficial for diabetics
- Rich in Essential Minerals – Provides magnesium, iron, calcium, and potassium for bone and muscle health
- Increases Energy Levels – Contains B vitamins and healthy fats that help sustain energy throughout the day
- Supports Weight Loss – Low in calories but high in fiber and protein, keeping you full longer
- Detoxifies the Body – Aids in liver function and helps remove toxins from the body
